Resilience is the quickest way to experience anxiety relief.
Whether seeking personal peace or a more resilient workplace, my WORKSHOPS deliver fast-acting tools to calm anxiety and build lasting emotional strength.
I'm with a Company
I partner with global companies to bring practical, science-backed tools to teams under pressure.
I'm a Parent
Resilient Parent, Resilient Kids Workshops are for busy parents who want relief from stress and emotional overload. Each workshop blends practical tools with real-life compassion for the struggle of juggling multiple roles.
Meet Your Speaker
I’m a Licensed Professional Counselor and wellness coach who helps high-performing people and workplaces break free from anxiety with emotional resilience tools.
I bring warmth, humor, and evidence-based strategies — and my favorite thing is seeing people leave with a renewed sense of calm and confidence.
I'm with a Company
As an HR business partner in mental health and wellness, I support organizations in creating environments where employees feel seen not just as professionals — but as people. My workshops are designed with the understanding that every team member brings their whole self to work, including the roles they play outside the office: parent, caregiver, partner, and more. I offer practical, evidence-based tools that reduce anxiety, build resilience, and support emotional well-being — all while honoring the complex lives your employees lead. Because when people feel supported as humans, they show up with greater clarity, energy, and purpose in their work.
I'm an Individual
You’re not just managing work — you’re managing life. Whether you're a parent juggling the emotional needs of your kids or a professional trying to hold it all together, it’s easy to feel overwhelmed. I offer workshops and events designed to help you reconnect with your resilience, calm anxious thoughts, and respond to life’s challenges with more clarity and confidence. You don’t need to be perfect — you just need support that understands the full picture of who you are. Together, we’ll build practical skills that give you room to breathe and space to grow — at home, at work, and within yourself.
Meet Your Speaker
Hi, I'm Jen Jim!
I'm not just a mental health and wellness professional, I'm a woman, mom, partner, employee, daughter, sister, and friend. I love bringing resilience to kids and adults as I know how it feels to want to show up in all the areas of your life without stress and anxiety. My mission is to teach you the skills you need to be resilient. Because resiliency is the quickest way to anxiety relief.